I have loved working out and trying different movements and classes since my last year of college. I was quite fit going into pregnancy. I had actually run a 12K across San Francisco less than two months before I got…
Chinese Postpartum Nutrition: The Ultimate Guide for New Moms
Chinese postpartum confinement (zuò yuè zi) is a special period of about 30 to 40 days after childbirth. During this time, the new mother is encouraged to rest, avoid physical strain, and follow a specific diet designed to replenish her…
The Benefits of a Chinese Confinement Nanny: Our Story
When I was 3 months pregnant, my mom started looking for a Chinese confinement nanny to support us during the first month postpartum. I told her we didn’t need one and it was too early to start looking anyway, but…
My Breastfeeding Journey and Honest Advice
I knew from the moment we saw the first ultrasound of our little one that I wanted to breastfeed. I couldn’t wait to nourish her and experience the precious bond that’s forged during breastfeeding. Fast forward nine months to when…
