For most of my pregnancy, my skin became drier than a Southern California desert! My skin type has always been pretty dry but pregnancy was a whole other level. Because of that, I had to adapt my skincare routine to…
Chinese Postpartum Nutrition: The Ultimate Guide for New Moms
Chinese postpartum confinement (zuò yuè zi) is a special period of about 30 to 40 days after childbirth. During this time, the new mother is encouraged to rest, avoid physical strain, and follow a specific diet designed to replenish her…
My Breastfeeding Journey and Honest Advice
I knew from the moment we saw the first ultrasound of our little one that I wanted to breastfeed. I couldn’t wait to nourish her and experience the precious bond that’s forged during breastfeeding. Fast forward nine months to when…
